MozBackup is a simple utility for creating backups of Mozilla Firefox, Mozilla Thunderbird, Mozilla Sunbird, Flock, SeaMonkey, Mozilla Suite, Spicebird, Songbird and Netscape profiles.
It allows you to backup and restore bookmarks, mail, contacts, history, extensions, passwords, cache etc. It’s an easy way to do Firefox backup, Thunderbird backup …

MozBackup is compatible with:
- Firefox 1.0 – 3.6
- Thunderbird 1.0 – 3.1
- Sunbird 0.3 – 0.9
- Flock 1.0 – 2.6
- Postbox (Express) 1.0 – 1.1
- SeaMonkey 1.0a – 2.0
- Mozilla Suite 1.7 – 1.7.x
- Spicebird 0.4 – 0.8
- Songbird 1.0 – 1.7
- Netscape 7.x, 9.x
- Wyzo
This program is freeware (even for commercial use) and works on Windows 98/ME/NT/2000/XP/2003/Vista/7. It’s developed in Czech republic.
there is another nice way with winrar i made a post about it here
nice tutorial mate ;)
but winrar is not a freeware app compare to mozbackup.
anyways, thanks for the tips. really appreciated it.